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	<title>Pregnancy Care</title>
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		<title>Dialing Up</title>
		<link>http://obward.com/miscellaneous/dialing-up/</link>
		<comments>http://obward.com/miscellaneous/dialing-up/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=766</guid>
		<description><![CDATA[College days were also exciting. When I was back in college, that was the very first time that our school will have an internet available. At first, only few students knew what internet was all about. I am the first lucky few who were able to get access thought it without much competition. The websites [...]]]></description>
			<content:encoded><![CDATA[<p>College days were also exciting. When I was back in college, that was the very first time that our school will have an internet available.</p>
<p>At first, only few students knew what internet was all about. I am the first lucky few who were able to get access thought it without much competition. The websites I visited most of the time were chat rooms, <a href="http://www.zyngle.com/">free dating</a> sites as well as opening up multiple email accounts. The very first I made was on rocketmail.</p>
<p>And when the days and months passes by, it becomes now more difficult to gain access because of students that are lining up in the room to surf the net. Luckily, I was able to provide a dial-up modem on my PC at home. No more hassle, no more line-ups. All at the comfort of my home.</p>
<div id="seo_alrp_related"><h2>Posts Related to Dialing Up</h2><ul><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/pregnancy-care/tests-to-confirm-pregnancy/" rel="bookmark">Tests to Confirm Pregnancy</a></h3><p>Identifying the symptoms of pregnancy is not enough. Of course, you want someone (or something) to prove that you’re really pregnant. Having the doctor confirmed ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/pregnancy-care/due-date-calendar/" rel="bookmark">Due Date Calendar</a></h3><p>At your first prenatal appointment, your doctor will determine your due date by asking the date of your last menstrual  period (conception takes place about ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/pregnancy-care/normal-weight-gain-during-pregnancy/" rel="bookmark">Normal Weight Gain During Pregnancy</a></h3><p>Pregnancy is not the time to lose weight. The average weight gain during pregnancy for a woman of normal weight for her height is 25 ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/featured/menstruation-cycle/" rel="bookmark">Menstruation Cycle</a></h3><p>Menstruation Cycle— (also termed as female reproductive cycle) can be defined as episodic uterine bleeding in response to cyclic hormonal changes. It is the process ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/postpartum-care/postpartum-exercise/" rel="bookmark">Postpartum Exercise</a></h3><p>Exercise for the New Mom! Now that you have finished your pregnancy, you may now want to regain control of your post baby body. Moderate ...</p></div></li></ul></div>]]></content:encoded>
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		<title>Special Gift</title>
		<link>http://obward.com/miscellaneous/special-gift/</link>
		<comments>http://obward.com/miscellaneous/special-gift/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=763</guid>
		<description><![CDATA[If there&#8217;s a special gift that I would like to give to my dad, it would be cufflinks. I saw hundreds of cufflinks for men last time around and they are all beautiful, neat and professional looking. You can even have an engraving through it. I have given numerous gift already from t-shirts, e-cigs, wallets [...]]]></description>
			<content:encoded><![CDATA[<p>If there&#8217;s a special gift that I would like to give to my dad, it would be cufflinks.</p>
<p>I saw hundreds of <a href="http://www.cufflinksdepot.com/">cufflinks for men</a> last time around and they are all beautiful, neat and professional looking. You can even have an engraving through it.</p>
<p>I have given numerous gift already from t-shirts, e-cigs, wallets and many more but these cufflinks are different. When you give specially if the name was engraved on it, it feels very special at least for me. I hope my dad will like it when the day to give him gift comes. Like Father&#8217;s day.</p>
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		<title>Biking Hobby</title>
		<link>http://obward.com/miscellaneous/biking-hobby/</link>
		<comments>http://obward.com/miscellaneous/biking-hobby/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=760</guid>
		<description><![CDATA[If ever I would try another hobby or sport just to loosen out my weight, it would be biking. Ever since I was a kid, biking was my favorite past time but my parents wouldn&#8217;t agree to buy me a bike. They always say that it&#8217;s dangerous and something like that. My end story, I [...]]]></description>
			<content:encoded><![CDATA[<p>If ever I would try another hobby or sport just to loosen out my weight, it would be biking. Ever since I was a kid, biking was my favorite past time but my parents wouldn&#8217;t agree to buy me a bike. They always say that it&#8217;s dangerous and something like that. My end story, I always borrow one of my friends bike. But now I have the privilege of buying things that I want, bicycle would be on my priority list now and I might include <a href="http://www.cracksandracks.com/advanced_search_result.php?keywords=kuat&amp;Search=Search">kuat bike racks</a> for my car.</p>
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		<title>Internet Craze</title>
		<link>http://obward.com/miscellaneous/internet-craze/</link>
		<comments>http://obward.com/miscellaneous/internet-craze/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=758</guid>
		<description><![CDATA[Ever since the internet became a household partner. Many things like services, shopping and even online business degrees are being offered. And why not? everything is almost at your fingertips. I personally use internet on my everyday life and the benefits are remarkable. I even make money on the internet. I don&#8217;t see anything that [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since the internet became a household partner. Many things like services, shopping and even <a href="http://www.distance-education.org/">online business degrees</a> are being offered. And why not? everything is almost at your fingertips. I personally use internet on my everyday life and the benefits are remarkable. I even make money on the internet. I don&#8217;t see anything that will keep the internet from slowing down and probably in the near future, we humans are already connected to the internet through a chip. Who knows?</p>
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		<title>Rest House</title>
		<link>http://obward.com/miscellaneous/rest-house/</link>
		<comments>http://obward.com/miscellaneous/rest-house/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=753</guid>
		<description><![CDATA[My Dad recently purchased a big land near the beach last month. He is planning to build a rest house there and a steel buildings garage for our 2 cars. This summer the construction will already start and we are all excited about this. My mom already bought several decorations for the rest house. This [...]]]></description>
			<content:encoded><![CDATA[<p>My Dad recently purchased a big land near the beach last month. He is planning to build a rest house there and a <a href="http://www.olympiasteelbuildings.ca/">steel buildings</a> garage for our 2 cars. This summer the construction will already start and we are all excited about this. My mom already bought several decorations for the rest house. This will be our second home and our hang out whenever we need to unwind and have a good time. Thank you Lord for this wonderful blessings.</p>
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		<title>4 Simple Tips to Shop Perfectly-Fit Nursing Bras</title>
		<link>http://obward.com/featured/4-simple-tips-to-shop-perfectly-fit-nursing-bras/</link>
		<comments>http://obward.com/featured/4-simple-tips-to-shop-perfectly-fit-nursing-bras/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[bra sizes]]></category>
		<category><![CDATA[how to shop for bra]]></category>
		<category><![CDATA[perfect fir bra]]></category>

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		<description><![CDATA[Choosing a perfect fit maternity bra may not be an easy task. Aside from the alterations in the size and shape of breasts during pregnancy, sometimes the nipples may be sore that makes it agonizing to wear a brassiere.  During pregnancy, it is best to wear a nursing bra instead. Breasts during pregnancy undergo various [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://obward.com/wp-content/uploads/2011/12/bra.jpg?9d7bd4"><img class="alignright size-medium wp-image-751" title="bra" src="http://obward.com/wp-content/uploads/2011/12/bra-300x300.jpg?9d7bd4" alt="" width="300" height="300" /></a>Choosing a perfect fit maternity bra may not be an easy task. Aside from the alterations in the size and shape of breasts during pregnancy, sometimes the nipples may be sore that makes it agonizing to wear a brassiere.  During pregnancy, it is best to wear a nursing bra instead. Breasts during pregnancy undergo various changes especially in cup size which increases as buildup of milk supply come about in preparation for breastfeeding. The size, however, becomes steady after a regular schedule of infant feeding is established. One of the features a nursing bra offers is how it can be adjusted to contain changing cup and band size in pregnancy and nursing.</p>
<p>Nursing brassieres are exclusively made for pregnant and lactating mothers. One of the aspects given extra effort in manufacturing these undergarments is comfort. However, most of them may not look as appealing as regular bras. A number of manufacturers are currently working on the ‘appeal’ element as most women prefer the same charm with pre-pregnancy intimate garments. Similar to regular underwear, nursing brassieres comes in an adjustable with four hooks for added support. These items are wider which has clasps that can be folded down when feeding.</p>
<p>Wearing a small brassiere adds up pressure on breast tissues resulting to strain and impede the passageway of milk. Approximately 80% of nursing women are wearing the wrong size of undergarment, hence guidelines to obtain the perfect size is of utmost importance. Suggested tips in choosing perfectly-fit brassieres are as follow:</p>
<p><strong>Tip Number 1: Obtain Accurate Measurement.</strong></p>
<ol>
<li><strong>Band Size</strong>: Wear a non-padded brassiere that fits well. Facing the mirror, wrap the tape measure around your rib cage below the bust line. The measuring tool should be in parallel with the floor. Fractional measurements should be rounded off to the nearest whole number. Add 4” if the measurement is an even number. If it is odd, add 5”.</li>
<li><strong>Cup Size:</strong> With the non-padded bra, measure the fullest part of the bust, round of the findings to the nearest whole number.</li>
<li>Subtract the band size from the cup size. And refer to the conversion chart for your exact brassiere measurement. For example:</li>
</ol>
<ul>
<li>Band size: Under measurement is 35 + 5” = 40</li>
<li>Cup size: 43</li>
<li>43 – 40 = 3” or Cup ‘C&#8217;</li>
</ul>
<p><strong>Tip Number 2: Look for features of a good maternity bra which includes:</strong></p>
<ul>
<li>More flexible fit. An undergarment that comes with three or more back closures allows one to loosen the band as your breasts increase in size.</li>
<li>The band of the undergarment should lie snugly under the breasts and on the rib cage. It should not creep up on the breast tissues to prevent too much pressure on the passageway of the milk.</li>
<li>Cup sizes should be large enough to contain the depth of the breasts. When breast tissues are spilling out on top and under the arms, the brassiere is not providing enough support.</li>
<li>Opt to using undergarments made of cotton fabrics if you are pregnant in hot seasons such as summer.</li>
</ul>
<p><strong>Tip Number 3: Opt for maternity brassieres with a wide strap to get the best support.</strong> Furthermore, straps should also be cushioned and non-stretch.</p>
<p><strong>Tip Number 4: Underwire brassieres should never be worn when sleeping.</strong> These items are not discouraged but soft cups and non-wire underwear are usually more comfortable. When breasts are at their fullest size, non-wire bras are found to offer more comfort. If you prefer an underwire garment, be sure check for accurate size to prevent pressure on the breast tissues.</p>
<p><em>Brassiere Measurement Chart</em></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="127">
<p align="center"><strong>Difference</strong></p>
</td>
<td valign="top" width="126">
<p align="center"><strong>Standard Cup Size</strong></p>
</td>
</tr>
<tr>
<td valign="top" width="127">0” – ½” or 1.3 cm</td>
<td valign="top" width="126">
<p align="center">AA</p>
</td>
</tr>
<tr>
<td valign="top" width="127">½” – 1 “ or 2.6 cm</td>
<td valign="top" width="126">
<p align="center">A</p>
</td>
</tr>
<tr>
<td valign="top" width="127">2” or 5.1 cm</td>
<td valign="top" width="126">
<p align="center">B</p>
</td>
</tr>
<tr>
<td valign="top" width="127">3” or 7.6 cm</td>
<td valign="top" width="126">
<p align="center">C</p>
</td>
</tr>
<tr>
<td valign="top" width="127">4” or 10.2 cm</td>
<td valign="top" width="126">
<p align="center">D</p>
</td>
</tr>
<tr>
<td valign="top" width="127">5” or 12.7 cm</td>
<td valign="top" width="126">
<p align="center">DD or E</p>
</td>
</tr>
<tr>
<td valign="top" width="127">6” or 15.2 cm</td>
<td valign="top" width="126">
<p align="center">DDD or F</p>
</td>
</tr>
<tr>
<td valign="top" width="127">7” or 17.8 cm</td>
<td valign="top" width="126">
<p align="center">G</p>
</td>
</tr>
<tr>
<td valign="top" width="127">8” or 20.3 cm</td>
<td valign="top" width="126">
<p align="center">H</p>
</td>
</tr>
<tr>
<td valign="top" width="127">9” or 22.9 cm</td>
<td valign="top" width="126">
<p align="center">I</p>
</td>
</tr>
<tr>
<td valign="top" width="127">10” or 25.4 cm</td>
<td valign="top" width="126">
<p align="center">J</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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		<item>
		<title>Sleep Therapy</title>
		<link>http://obward.com/miscellaneous/sleep-therapy/</link>
		<comments>http://obward.com/miscellaneous/sleep-therapy/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=745</guid>
		<description><![CDATA[Last night, my mom brought home a white noise maker. At first, I was hesitant to open it because I do not have any idea on ho to use it. My brother Dan who gets curious all the time opened the box and volunteered to have it tested. A day after he said he had [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, my mom brought home a <a href="http://www.dreamessentials.com/category-7/white-noise-and-sound-machines">white noise maker</a>. At first, I was hesitant to open it because I do not have any idea on ho to use it. My brother Dan who gets curious all the time opened the box and volunteered to have it tested. A day after he said he had the best sleep in his entire life. After that all of us in the family would like to have that because there is no better therapy than having a goodnight sleep.</p>
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		<title>Get well soon</title>
		<link>http://obward.com/miscellaneous/get-well-soon/</link>
		<comments>http://obward.com/miscellaneous/get-well-soon/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=742</guid>
		<description><![CDATA[Last night, my friend&#8217;s dad got hospitalized and the day after that incident we immediately went to see her dad in the hospital. In his room we saw several hospital equipments like, ecg apparatus, computer carts, oxygen tanks and etc. We thought that her dad is in critical condition but when my friend got to [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, my friend&#8217;s dad got hospitalized and the day after that incident we immediately went to see her dad in the hospital. In his room we saw several hospital equipments like, ecg apparatus, <a href="http://www.howard-medical.com/">computer carts</a>, oxygen tanks and etc. We thought that her dad is in critical condition but when my friend got to talk to the doctor, it was learned that her dad is in stable condition and is on his way to recovery.</p>
<div id="seo_alrp_related"><h2>Posts Related to Get well soon</h2><ul><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/pregnancy-week-by-week/28-weeks-pregnant/" rel="bookmark">28 Weeks Pregnant</a></h3><p>Fetus Length: 35 to 38 cm. Weight: 1,200 g. Lung alveoli begin to mature, and surfactant can be demonstrated in amniotic fluid. Testes begin to ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/featured/cervical-cancer-injection-hpv-vaccine/" rel="bookmark">Cervical Cancer Injection (HPV Vaccine)</a></h3><p>The HPV vaccine is the first vaccine ever to protect against cancer. What is HPV? HPV (human papillomavirus) is a common virus that affects both ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/labor-and-delivery/childbirth-delivery/" rel="bookmark">Childbirth Delivery</a></h3><p>When your cervix has opened all the way, the baby starts moving down the birth canal. Usually it comes head first. You will feel an ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/postpartum-care/postpartum-exercise/" rel="bookmark">Postpartum Exercise</a></h3><p>Exercise for the New Mom! Now that you have finished your pregnancy, you may now want to regain control of your post baby body. Moderate ...</p></div></li><li><div class="seo_alrp_rl_content"><h3><a href="http://obward.com/pregnancy-care/due-date-calendar/" rel="bookmark">Due Date Calendar</a></h3><p>At your first prenatal appointment, your doctor will determine your due date by asking the date of your last menstrual  period (conception takes place about ...</p></div></li></ul></div>]]></content:encoded>
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		<title>Watch Me</title>
		<link>http://obward.com/miscellaneous/watch-me/</link>
		<comments>http://obward.com/miscellaneous/watch-me/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 01:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=739</guid>
		<description><![CDATA[This Christmas, I&#8217;ll reward myself by buying a titanium watch. This has been my favorite ever since I was a kid and now that I am earning, I&#8217;ll be able to buy it for myself. I will replace my old fossil watch but I will keep it on a safe place because it has sentimental [...]]]></description>
			<content:encoded><![CDATA[<p>This Christmas, I&#8217;ll reward myself by buying a <a href="http://teno.com/Boccia-Titanium/Boccia-Watches">titanium watch</a>.</p>
<p>This has been my favorite ever since I was a kid and now that I am earning, I&#8217;ll be able to buy it for myself. I will replace my old fossil watch but I will keep it on a safe place because it has sentimental value and it serve me for 9 long years.</p>
<p>As for the titanium watch, I should be expecting more since it is more expensive and beautiful.</p>
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		<title>Coin for Keeps</title>
		<link>http://obward.com/miscellaneous/coin-for-keeps/</link>
		<comments>http://obward.com/miscellaneous/coin-for-keeps/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 01:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://obward.com/?p=736</guid>
		<description><![CDATA[Are you a coin collector? Then don&#8217;t miss out this military challenge coin. It&#8217;s rare and on that site is the best deal ever. No gimmicks. When I was a kid, I tried collecting too. Weather it&#8217;s toys, stamps, or playing cards. I would try to collect every single one of them. If I am [...]]]></description>
			<content:encoded><![CDATA[<p>Are you a coin collector? Then don&#8217;t miss out this <a href="http://www.coinsforanything.com/">military challenge coin</a>. It&#8217;s rare and on that site is the best deal ever. No gimmicks. When I was a kid, I tried collecting too. Weather it&#8217;s toys, stamps, or playing cards. I would try to collect every single one of them. If I am going to turn back time, I would definitely include those coins as well. Seeing all of them as a huge collection leaves you the impression that you&#8217;re rich and wealthy. <img src="http://obward.com/wp-includes/images/smilies/icon_smile.gif?9d7bd4" alt=':)' class='wp-smiley' /> </p>
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