4 Simple Tips to Shop Perfectly-Fit Nursing Bras

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Choosing a perfect fit maternity bra may not be an easy task. Aside from the alterations in the size and shape of breasts during pregnancy, sometimes the nipples may be sore that makes it agonizing to wear a brassiere.  During pregnancy, it is best to wear a nursing bra instead. Breasts during pregnancy undergo various [...]

Cervical Cancer Injection (HPV Vaccine)

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The HPV vaccine is the first vaccine ever to protect against cancer. What is HPV? HPV (human papillomavirus) is a common virus that affects both men and women. There are many different types of HPV. Most types do not cause any symptoms and will go away on their own. However, some types of HPV can [...]

Anatomy and Physiology of Male Reproductive System

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Structures of the Male Reproductive System 1.External Genitalia •The penis contains three columns of erectile tissue and the urethra, which terminates at the glans. •The scrotum is divided by a septum. Each scrotal sac contains a testis, epididymis, and vas deferens. •The testes are two ovoid glands that contain seminiferous tubules, in which spermatogenesis occurs, [...]

Functions of the Female Reproductive System

Functions of the Female Reproductive System 1.External Genitalia •The mons pubic protects the pubic bone from trauma. •The clitoris provides for sexual arousal and orgasm. •The labia majora and minora protect the external genitalia, urethra, and distal vagina. •Secretions from Bartholin’s glands lubricate the external vulva during coitus and improve sperm survival. •Secretions from Skene’s  [...]

Menstruation Cycle

Menstruation Cycle— (also termed as female reproductive cycle) can be defined as episodic uterine bleeding in response to cyclic hormonal changes. It is the process that allows for conception and implantation of a new life. The purpose of a menstruation cycle is to bring an ovum to maturity and renew a uterine tissue bed that [...]

Anatomy of Female Reproductive System

External Structures A. Visible Organs of the Vulva Mons pubis—covered with pubic hair—located over pubic bones, serves a protective function Labia major and labia minora—two pairs of tissue surrounding the outer part of the vulva. Vestibule—surrounded by the labia it contains the vaginal opening and urethra. Vaginal opening Clitoris—erectile tissue analagous to the penis Urethral [...]

Pregnancy Exercise

Regular exercise during pregnancy can make you look and feel better, help your posture, and lessen discomforts such as backaches and fatigue.

Pregnancy Exercise Guidelines

The amount and type of exercise that is best for you during pregnancy depends on your general health, the course of your pregnancy, your fitness and your usual activity level. Regular, moderate exercise during pregnancy maintains muscle tone, strength and endurance; it also protects against back pain, helps prevent excessive accumulation of body fat, and [...]